Get enough sleep. If you are interested in training for a fight in Thailand whilst here at the camp, make sure you get enough sleep over the coming weeks, especially in the days before leaving for the airport. This will help you maintain your general wellbeing and help you to shake off the jetlag faster once you arrive.
Eat well. Maintaining your healthy diet over the coming weeks and especially in the days running up to your arrival is another important factor in setting yourself up for a fantastic Muay Thai training trip and ensuring that you are all good to go once the dietary requirements change. Food in Thailand is famous for it’s very own unique and spicy dishes but the switch takes a few days for your body to get accustomed to.
Drink plenty of water (as usual) and keep your uptake on supplements going strong. Vitamins, minerals etc. are an important help in maintaining your health, so don’t miss out on them either.
One final question you may be asking yourself is what happens if I decide to set up my training at Punch it Gym to prepare for a fight but decide mid term that I want to pull out, for whatever reason? The answer is nothing! If you fight, you fight, if you don’t, you don’t. Nobody will sanction, berate or pressure you here, fighting is normal day to day business here, things happen and life goes on. So relax, consider your plans carefully, make a decision and start preparing for the trip of a lifetime!
So that’s about it. It’s not rocket science but it still doesn’t come easy. Consider these helpful tips before you arrive at our camp, let’s discuss your needs and plans on day one, and let’s get working together on the trip of a lifetime!
And please don’t arrive at the camp thinking you can easily come to fight and enjoy your island vacation in holiday mode too. Those who fight with us train with our active fighters twice a day – without exception. No room for excursions, missed trainings and long party nights! When we do something, we do it right. This also applies to those who fight for us and is what we expect from them too. We are 100% Muay Thai!
Whether you plan to fight when you’re here or not, our team at Punch it Gym Koh Samui are here to help you every day and every step of the way to make your training holiday truly memorable. If you have any questions, please contact us, we’re here to help!
Let’s go!
