Muay Thai - Thai Boxen Trainingsplan

Trainingsplan

Für die Beschreibung und das Video zum Training, klicken Sie auf den Titel
Das Gym ist Samstags geschlossen. Privatstunden am Samstag können einen Tag im voraus direkt im Gym gebucht werden.
Das Gym ist das ganze Jahr geöffnet mit Ausnahme von: 1. Januar (Morgen) und 13.-14. April.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00
Muay Thai Advanced
Boxing
07:00 - 08:30

Muay Thai Beginner
Focus: Boxing
08:30 - 10:00
Muay Thai Advanced
Knee & Elbow
07:00 - 08:30

Muay Thai Beginner
Focus: Knee & Elbow
08:30 - 10:00
Muay Thai Advanced
Kicks & Block
07:00 - 08:30

Muay Thai Beginner
Focus: Kicks & block
08:30 - 10:00
Muay Thai Advanced
Thaipad
07:00 - 08:30

Muay Thai Beginner
Focus: Learn to hold the Thaipad
08:30 - 10:00
Muay Thai Advanced
Knee & Elbow
07:00 - 08:30

Muay Thai Beginner
Focus: Clinching
08:30 - 10:00
Muay Thai Advanced
Clinching
07:00 - 08:30

Muay Thai Beginner
Focus: Knee & Elbow
08:30 - 10:00
08:00 - 09:00
09:00 - 10:00
10:00 - 11:00
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 15:30
Private lessons
Muay Thai
10:00 - 19:30
Private lessons
Muay Thai
10:00 - 15:30
11:00 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
Muay Thai Advanced
Focus: Elbow
16:00 - 18:00
Muay Thai Advanced
Focus: Kicks
16:00 - 18:00
Muay Thai Advanced
Focus: Clinching
16:00 - 18:00
Muay Thai Advanced
Focus: Boxing
16:00 - 18:00
Muay Thai Advanced
Focus: Wai Khru
16:00 - 18:00
Muay Thai Advanced
Focus: Knee
16:00 - 18:00
17:00 - 18:00
18:00 - 19:00
Muay Thai Kids
8 to 14 years old
18:00 - 19:00

Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
Muay Thai Kids
8 to 14 years old
18:00 - 19:00

Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
Muay Thai Kids
8 to 14 years old
18:00 - 19:00

Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
Muay Thai Beginner
Beginner & Intermediate
18:00 - 19:30
19:00 - 20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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