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❄️🧘♂️ Join us tomorrow for revitalizing Ice Bath & Breathwork at Punch it Gym Koh Samui, 1–3 PM to Recharge, recover, and reset.
Cold therapy helps
✅**reduce muscle soreness,
✅**decrease inflammation,
✅**speed up recovery, and
✅**boost circulation.
Ready to freeze the stress away & chill out this Friday⁉️❄️🧊
Book now 👇🏻👇🏻👇🏻👇🏻
punchitgym.com/training-schedule/
Check out our VDO from YouTube Channel & Don't forget to subscribe! :
www.youtube.com/watch?v=IGGq6ytSGHw
#IceBathClass #PunchItGym #RevitalizeYourself
#IceBathRecovery #ColdTherapy #PostTrainingRecovery #RecoveryMatters #MuayThaiRecovery
#MuayThaiLife #PunchItMuayThai #MuayThaiTraining #FighterRecovery #PunchItGymKohSamui
#PushYourLimits #ChillAndTrain #NextLevelRecovery #MindOverBody #WarriorMindset #ColdButWorthIt
2 KommentareComment on Facebook
One arm. One dream. One fight that changed everything.
If you missed it—this is your sign to watch it now.
👉 youtu.be/0tF9PKSrCMA
2 KommentareComment on Facebook
You had questions. Our coach didn’t hold back.
Real answers, real Muay Thai — straight from the source.
📺 Watch the full video:
youtu.be/-wWz_ci-SJY
#PunchItUnboxed #QAwithThaiTrainers #CoachTalk
#AskTheCoach #BehindTheScenes #TrainerInsights #FighterJourney #MuayThaiCommunity #MartialArtsLife #MuayThaiTrainingCamp #BoxingThailand #FightCampThailand #FighterJourney #FromTheCorner
2 KommentareComment on Facebook
If you ever feel like giving up—watch this.
Carlitos lost his arm as a child but never lost his will to fight.
His story will remind you that with heart and determination, Anything is possible. 🎥 Watch the full documentary now: youtu.be/0tF9PKSrCMA
5 KommentareComment on Facebook
More than fightwear — it’s a lifestyle. ✨
Step into the world of elevated Muay Thai fashion.
Discover the latest Punch It gear, exclusively at our boutique inside Punch it Healthy Cafe
#PunchIt #MuayThaiStyle #FightFashion #PunchItCafe #MuayThaiLife #PunchItLuxury
3 KommentareComment on Facebook
One arm. One dream. One fight that changed everything.
Carlitos Machado's story will shake what you think is possible.
Join us live on June 8 for the premiere of his 30-minute Muay Thai journey.
🎬 Watch the trailer & subscribe now:
youtu.be/0tF9PKSrCMA
3 KommentareComment on Facebook
Muay Thai Side Kick Techniques
by Kru Petch (เพชรสมุย ซ้ายน้ำแตก)
Learn more useful techniques in real life!!
Full video on YouTube
🔗: youtu.be/0jpWFw2_sL0
#sidekickstechnique #learnmuaythaiathome #tutorialvideo #forbeginners #foradvanced #TrainAtHome #learnhowtokick #punchitmuaythai
2 KommentareComment on Facebook