Muay Thai Beginner

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For all levels who want to learn or improve the technique.
Please come with running shoes to the training!
For example:
10 min. Running (gym or oudside)
10 min. Rope Skipping and streching
15 min Endurance ciruit
10 min. Shadow Boxing – Muaythai
30 min. Technique exercises
15 min. light Sparring
10 min. Boxingbag
15 min. Pad-work
5 min. Stretching