{"id":8653,"date":"2019-09-06T17:17:18","date_gmt":"2019-09-06T10:17:18","guid":{"rendered":"https:\/\/punchitgym.com\/trainingsplan\/"},"modified":"2025-09-23T13:47:37","modified_gmt":"2025-09-23T06:47:37","slug":"trainingsplan","status":"publish","type":"page","link":"https:\/\/punchitgym.com\/de\/trainingsplan\/","title":{"rendered":"Trainingsplan"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_4af741be height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_4af741be\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29897 size-full\" title=\"Muay Thai - Thai Boxen Trainingsplan\" src=\"https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Training-schedule-header.jpg\" alt=\"Muay Thai - Thai Boxen Trainingsplan\" width=\"1920\" height=\"400\" srcset=\"https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Training-schedule-header.jpg 1920w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Training-schedule-header-300x63.jpg 300w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Training-schedule-header-1024x213.jpg 1024w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Training-schedule-header-550x115.jpg 550w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-post-elm post_title page-heading entry-title color_link_inherit\">Trainingsplan<\/h1><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Unser Gruppentraining findet immer von Sonntag bis Freitag mit 4 Kursen pro Tag statt. Au\u00dferdem bieten wir dreimal pro Woche Kindertraining f\u00fcr Kinder unter 14 Jahren an. Um einen Kurs zu buchen, klicken Sie einfach auf den Kurs und folgen Sie den Schritten zur Buchung. Das Fitnessstudio ist am <strong>Samstag<\/strong> geschlossen. Um Privatstunden zu buchen, besuchen Sie die Seite <strong><a href=\"\/de\/buche-deinen-privaten-muay-thai-unterricht\/\">Buchen Sie Ihre privaten Muay Thai Lektionen<\/a><\/strong>.<\/p>\n<p><em>Wir sind das ganze Jahr \u00fcber ge\u00f6ffnet, au\u00dfer: 1. Januar (vormittags) und 13. bis 14. April.<\/em><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-html\"><script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/iframe-resizer\/3.6.1\/iframeResizer.min.js\"><\/script>\n    <iframe loading=\"lazy\" id=\"glofox_1\" src=\"https:\/\/app.glofox.com\/portal\/#\/branch\/65079bb6bdaa867dbe089495\/classes-week-view?header=classes\"\n      width=\"100%\" height=\"0\" scrolling=\"no\" frameborder=\"0\"><\/iframe>\n      <script>\n        iFrameResize({\n          log: false,\n          checkOrigin: false,\n          tolerance: 10,\n          sizeHeight: true,\n          heightCalculationMethod: 'lowestElement',\n          minHeight: 300,\n          scrolling: 'auto'\n        },\n          '#glofox_1')\n      <\/script><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" title=\"Book Your Stay\" href=\"https:\/\/punchitgym.com\/de\/unterkunft\/\"><span class=\"w-btn-label\">Buche Deinen Aufenthalt<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_center ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/_u-wyWjoNB4?autoplay=0&controls=1&origin=https:\/\/punchitgym.com\/de\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_center ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/Ob1-P4RE-7I?autoplay=0&controls=1&origin=https:\/\/punchitgym.com\/de\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"TrainingsplanUnser Gruppentraining findet immer von Sonntag bis Freitag mit 4 Kursen pro Tag statt. Au\u00dferdem bieten wir dreimal pro Woche Kindertraining f\u00fcr Kinder unter 14 Jahren an. Um einen Kurs zu buchen, klicken Sie einfach auf den Kurs und folgen Sie den Schritten zur Buchung. Das Fitnessstudio ist am Samstag geschlossen. Um Privatstunden zu buchen,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8653","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unser Trainingsplan - Sieh welches Training zu Dir passt<\/title>\n<meta name=\"description\" content=\"Gruppentraining So\u2013Fr mit 4 Kursen\/Tag. Kindertraining 3\u00d7\/Woche. 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