{"id":8648,"date":"2019-09-06T17:12:42","date_gmt":"2019-09-06T10:12:42","guid":{"rendered":"https:\/\/punchitgym.com\/aktuelles-bei-uns\/"},"modified":"2025-06-27T20:07:36","modified_gmt":"2025-06-27T13:07:36","slug":"aktuelles-bei-uns","status":"publish","type":"page","link":"https:\/\/punchitgym.com\/de\/aktuelles-bei-uns\/","title":{"rendered":"Aktuelles"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_4af741be height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_4af741be\"><div class=\"wpb_wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-29883 size-full\" title=\"Aktuelles bei Muay Thai Gym Punchit\" src=\"https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Facebook-header.jpg\" alt=\"Aktuelles bei Muay Thai Gym Punchit\" width=\"1920\" height=\"400\" srcset=\"https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Facebook-header.jpg 1920w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Facebook-header-300x63.jpg 300w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Facebook-header-1024x213.jpg 1024w, https:\/\/punchitgym.com\/wp-content\/uploads\/2023\/07\/Facebook-header-550x115.jpg 550w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h1 class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">Was gibt es Neues bei Punch it Muaythai<\/span><\/span><\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Hier finden Sie alle aktuellen Neuigkeiten von unserer Facebook-Seite.<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn \" ><div id=\"cff\" data-char=\"400\" class=\"cff cff-theme-default_theme cff-masonry cff-disable-liquid masonry-2-desktop masonry-2-tablet cff-masonry-js cff-mob-cols-1  cff-timeline-feed cff-pag cff-all-reviews cff-nojs  cff-lightbox cff-lb\" style=\"width:100%; \" data-fb-text=\"View on Facebook\" data-offset=\"\" data-own-token=\"true\" data-grid-pag=\"cursor\" data-restricted=\"true\" data-lb-comments=\"true\" data-pag-num=\"7\" data-cff-shortcode=\"{&quot;feed&quot;: &quot;2&quot;}\" data-postid=\"8648\" data-locatornonce=\"a860a4b9dd\" data-cff-theme=\"default_theme\" ><svg width=\"24px\" height=\"24px\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" class=\"cff-screenreader\" role=\"img\" aria-labelledby=\"metaSVGid metaSVGdesc\"><title id=\"metaSVGid\">Comments Box SVG icons<\/title><desc id=\"metaSVGdesc\">Used for the like, share, comment, and reaction icons<\/desc><defs><linearGradient id=\"angryGrad\" x1=\"0\" x2=\"0\" y1=\"0\" y2=\"1\"><stop offset=\"0%\" stop-color=\"#f9ae9e\" \/><stop offset=\"70%\" stop-color=\"#ffe7a4\" \/><\/linearGradient><linearGradient id=\"likeGrad\"><stop offset=\"25%\" stop-color=\"rgba(0,0,0,0.05)\" \/><stop offset=\"26%\" stop-color=\"rgba(255,255,255,0.7)\" \/><\/linearGradient><linearGradient id=\"likeGradHover\"><stop offset=\"25%\" stop-color=\"#a3caff\" \/><stop offset=\"26%\" stop-color=\"#fff\" \/><\/linearGradient><linearGradient id=\"likeGradDark\"><stop offset=\"25%\" stop-color=\"rgba(255,255,255,0.5)\" \/><stop offset=\"26%\" stop-color=\"rgba(255,255,255,0.7)\" \/><\/linearGradient><\/defs><\/svg><div class=\"cff-posts-wrap\"><div class=\"cff-item cff-photo-post cff-album author-punch-it-gym-koh-samui-muay-thai cff-149898722207443 cff-new\" id=\"cff_149898722207443_1613479720783897\" data-page-id=\"149898722207443\" data-cff-timestamp=\"1783665007\" data-object-id=\"1613479720783897\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 16;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 4 days ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Mastering Muay Thai isn&#039;t about natural talent it&#039;s about mental resilience. When your mind commits, your body follows.<br \/><br \/>At Punch it Gym Koh Samui, our experienced trainers simplify authentic Muay Thai into techniques you can confidently use, helping you progress every step of the way.<br \/><br \/>Visit the link below to find the training program that&#039;s right for you.<br \/>punchitgym.com\/accommodation \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos cff-multiple cff-img-layout-5 nofancybox\"  data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"4 days ago\" 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49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cff-love cff-reaction-one cff-icon\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-screenreader\">love<\/span>\n\t\t\t\t\t\t\t\t<svg role=\"img\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M462.3 62.7c-54.5-46.4-136-38.7-186.6 13.5L256 96.6l-19.7-20.3C195.5 34.1 113.2 8.7 49.7 62.7c-62.8 53.6-66.1 149.8-9.9 207.8l193.5 199.8c6.2 6.4 14.4 9.7 22.6 9.7 8.2 0 16.4-3.2 22.6-9.7L472 270.5c56.4-58 53.1-154.2-9.7-207.8zm-13.1 185.6L256.4 448.1 62.8 248.3c-38.4-39.6-46.4-115.1 7.7-161.2 54.8-46.8 119.2-12.9 142.8 11.5l42.7 44.1 42.7-44.1c23.2-24 88.2-58 142.8-11.5 54 46 46.1 121.5 7.7 161.2z\"><\/path><\/svg><span class=\"cff-svg-bg-dark\"><svg class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cff-count\">20<\/span>\n\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"cff-shares\">\n\t\t\t<span class=\"cff-icon cff-share\">\n\t\t\t\t<span class=\"cff-screenreader\">Shares:<\/span>\n\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Share\" 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href=\"https:\/\/www.facebook.com\/149898722207443_1613479720783897\" target=\"_blank\" rel=\"nofollow noopener\" ><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg><\/span>Comment on Facebook<\/a><\/p><div class=\"cff-comments-wrap\" ><\/div><\/div><\/div><div class=\"cff-item cff-video-post cff-status-post author-punch-it-gym-koh-samui-muay-thai cff-149898722207443 cff-new\" id=\"cff_1612872810844588\" data-page-id=\"149898722207443\" data-cff-timestamp=\"1783605677\" data-object-id=\"1876729020309918\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 15;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 5 days ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">When the distance closes, the ultimate test of control begins. <br \/><br \/>We break down the precise balance, leverage, and calm pressure required to master the Muay Thai clinch rather than just surviving it. <br \/><br \/>Stop panicking on the inside and start controlling your opponent with authentic techniques. \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-html5-video \" data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"5 days ago\" data-cff-video-link=\"https:\/\/www.facebook.com\/reel\/1876729020309918\/\" data-cff-video-player=\"facebook\" data-cff-live=\"http:\/\/false\"><a href=\"https:\/\/facebook.com\/1612872810844588\" class=\"cff-html5-play\"><\/span><span class=\"cff-screenreader\">Play<\/span><\/a><img decoding=\"async\" class=\"cff-poster cff-feed-image\" src=\"https:\/\/punchitgym.com\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\" data-orig-source=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t15.5256-10\/742102189_1557868395987486_4224449386995026415_n.jpg?stp=dst-jpg_s720x720_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=d2b52d&#038;_nc_eui2=AeEDJIln3-rjnKxeXainfDa-85zRgAwfHqjznNGADB8eqCNdQ1ZsCbyXKnF3GDxUKUk&#038;_nc_ohc=0w7Srj_N7nAQ7kNvwFeQEhL&#038;_nc_oc=AdrmB6ROyjiXZ5m7zuus0dOyQBuEEI9YPnHg1B-xf3dwU34OSs0nAlnpIkEFXO4UAwk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQEjLKpPcOLsr-zcJA49JEhjHWfiuRAHTbtqnUzqV4W0xQ074yicxcltR_emuvSH4ETyqg91M7C1Hg&#038;oh=00_AQA2-nO_DfZpZyh5UiTTVBPT-orrBNIW1_z6ybvR2d9z-w&#038;oe=6A57648F\" data-cff-full-img=\"https:\/\/scontent-fra5-2.xx.fbcdn.net\/v\/t15.5256-10\/742102189_1557868395987486_4224449386995026415_n.jpg?stp=dst-jpg_s720x720_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=d2b52d&#038;_nc_eui2=AeEDJIln3-rjnKxeXainfDa-85zRgAwfHqjznNGADB8eqCNdQ1ZsCbyXKnF3GDxUKUk&#038;_nc_ohc=0w7Srj_N7nAQ7kNvwFeQEhL&#038;_nc_oc=AdrmB6ROyjiXZ5m7zuus0dOyQBuEEI9YPnHg1B-xf3dwU34OSs0nAlnpIkEFXO4UAwk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQEjLKpPcOLsr-zcJA49JEhjHWfiuRAHTbtqnUzqV4W0xQ074yicxcltR_emuvSH4ETyqg91M7C1Hg&#038;oh=00_AQA2-nO_DfZpZyh5UiTTVBPT-orrBNIW1_z6ybvR2d9z-w&#038;oe=6A57648F\" alt=\"\" data-querystring=\"stp=dst-jpg_s720x720_tt6&_nc_cat=106&ccb=1-7&_nc_sid=d2b52d&_nc_eui2=AeEDJIln3-rjnKxeXainfDa-85zRgAwfHqjznNGADB8eqCNdQ1ZsCbyXKnF3GDxUKUk&_nc_ohc=0w7Srj_N7nAQ7kNvwFeQEhL&_nc_oc=AdrmB6ROyjiXZ5m7zuus0dOyQBuEEI9YPnHg1B-xf3dwU34OSs0nAlnpIkEFXO4UAwk&_nc_zt=23&_nc_ht=scontent-fra5-2.xx&edm=AKIiGfEEAAAA&_nc_gid=twNNOcPRQsfTk02cwkC0Bg&_nc_tpa=Q5bMBQEjLKpPcOLsr-zcJA49JEhjHWfiuRAHTbtqnUzqV4W0xQ074yicxcltR_emuvSH4ETyqg91M7C1Hg&oh=00_AQA2-nO_DfZpZyh5UiTTVBPT-orrBNIW1_z6ybvR2d9z-w&oe=6A57648F\" 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data-page-id=\"149898722207443\" data-cff-timestamp=\"1783505436\" data-object-id=\"1805335657105667\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 14;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 6 days ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Watch Full inside of Punch it <a href=\"https:\/\/youtu.be\/ueAonikiV9o\">youtu.be\/ueAonikiV9o<\/a><span class=\"cff-post-desc\"  style=\"font-size:12px;\" >Real questions, honest answers. Staff bonus demands, business pressure, and the story behind a broken nose all in one episode. <a href=\"https:\/\/youtu.be\/ueAonikiV9o\">youtu.be\/ueAonikiV9o<\/a> <\/span> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"6 days ago\" 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class=\"cff-count\">0<\/span>\n\t\t<\/span>\n\t\t\t\t<span class=\"cff-comments\">\n\t\t\t<span class=\"cff-icon cff-comment\">\n\t\t\t\t<span class=\"cff-screenreader\">Kommentare:<\/span>\n\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 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data-page-id=\"149898722207443\" data-cff-timestamp=\"1783342847\" data-object-id=\"955855397480132\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 13;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 1 week ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">The Wai Kru and Ram Muay define a fighter, showing their absolute respect, discipline, and connection to the legends that paved the way. <br \/><br \/>We created a detailed video breaking down the meaning, symbols, and mindset behind this ancient ritual. <br \/><br \/>Understanding the Wai Kru means understanding authentic Muay Thai in Thailand. \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-html5-video \" data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"1 week ago\" data-cff-video-link=\"https:\/\/www.facebook.com\/reel\/955855397480132\/\" data-cff-video-player=\"facebook\" data-cff-live=\"http:\/\/false\"><a href=\"https:\/\/facebook.com\/1609995441132325\" class=\"cff-html5-play\"><\/span><span class=\"cff-screenreader\">Play<\/span><\/a><img decoding=\"async\" class=\"cff-poster cff-feed-image\" src=\"https:\/\/punchitgym.com\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\" data-orig-source=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t15.5256-10\/738270959_975362312215352_984361599109129479_n.jpg?stp=dst-jpg_s720x720_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=d2b52d&#038;_nc_eui2=AeG0BCw2zPEgNnc6Pc-XjLnNFF6njGKelBoUXqeMYp6UGoSldvWjmfi7D8GDoifJEYQ&#038;_nc_ohc=SMbF95vqpwkQ7kNvwH8J2fd&#038;_nc_oc=Adp5ui944gM_drlNH6VuvdRUn2pfSxu5zNu8tE6q1D0mlWpF7j26l6QfKVx1rJWucGk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHyTIeO22NfcJUarnXVo0muBwe3zE70G_p0cKgKxDRCqU-EH7C3SIVYZy7inXQhKoFuOZd4fdMUDA&#038;oh=00_AQDwkWcV3uYsygHocirtqa4FupESnMpGNoG_Xbh0u9BDaA&#038;oe=6A575A30\" data-cff-full-img=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t15.5256-10\/738270959_975362312215352_984361599109129479_n.jpg?stp=dst-jpg_s720x720_tt6&#038;_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=d2b52d&#038;_nc_eui2=AeG0BCw2zPEgNnc6Pc-XjLnNFF6njGKelBoUXqeMYp6UGoSldvWjmfi7D8GDoifJEYQ&#038;_nc_ohc=SMbF95vqpwkQ7kNvwH8J2fd&#038;_nc_oc=Adp5ui944gM_drlNH6VuvdRUn2pfSxu5zNu8tE6q1D0mlWpF7j26l6QfKVx1rJWucGk&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHyTIeO22NfcJUarnXVo0muBwe3zE70G_p0cKgKxDRCqU-EH7C3SIVYZy7inXQhKoFuOZd4fdMUDA&#038;oh=00_AQDwkWcV3uYsygHocirtqa4FupESnMpGNoG_Xbh0u9BDaA&#038;oe=6A575A30\" alt=\"\" data-querystring=\"stp=dst-jpg_s720x720_tt6&_nc_cat=105&ccb=1-7&_nc_sid=d2b52d&_nc_eui2=AeG0BCw2zPEgNnc6Pc-XjLnNFF6njGKelBoUXqeMYp6UGoSldvWjmfi7D8GDoifJEYQ&_nc_ohc=SMbF95vqpwkQ7kNvwH8J2fd&_nc_oc=Adp5ui944gM_drlNH6VuvdRUn2pfSxu5zNu8tE6q1D0mlWpF7j26l6QfKVx1rJWucGk&_nc_zt=23&_nc_ht=scontent-fra3-1.xx&edm=AKIiGfEEAAAA&_nc_gid=twNNOcPRQsfTk02cwkC0Bg&_nc_tpa=Q5bMBQHyTIeO22NfcJUarnXVo0muBwe3zE70G_p0cKgKxDRCqU-EH7C3SIVYZy7inXQhKoFuOZd4fdMUDA&oh=00_AQDwkWcV3uYsygHocirtqa4FupESnMpGNoG_Xbh0u9BDaA&oe=6A575A30\" 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data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 1 week ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Experience the unfiltered intensity of authentic Muay Thai pad work watch full here <a href=\"https:\/\/youtu.be\/798aCZ5hao0\">youtu.be\/798aCZ5hao0<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"1 week ago\" 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5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Per E-Mail teilen<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\t<div class=\"cff-view-comments-wrap\">\n\t<div class=\"cff-view-comments \" id=\"149898722207443_1608869331244936\">\n\t\t<span class=\"cff-screenreader\">Kommentare anzeigen<\/span>\n\t\t<span class=\"cff-meta cff-light\">\n\t\t\t<span class=\"cff-likes\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cff-likes cff-reaction-one cff-icon\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-screenreader\">likes<\/span>\n\t\t\t\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Like\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M496.656 285.683C506.583 272.809 512 256 512 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20.364 40.727 40.727.099 20.363-8.001 36.375-23.984 40.727zM104 432c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M104 224H24c-13.255 0-24 10.745-24 24v240c0 13.255 10.745 24 24 24h80c13.255 0 24-10.745 24-24V248c0-13.255-10.745-24-24-24zM64 472c-13.255 0-24-10.745-24-24s10.745-24 24-24 24 10.745 24 24-10.745 24-24 24zM384 81.452c0 42.416-25.97 66.208-33.277 94.548h101.723c33.397 0 59.397 27.746 59.553 58.098.084 17.938-7.546 37.249-19.439 49.197l-.11.11c9.836 23.337 8.237 56.037-9.308 79.469 8.681 25.895-.069 57.704-16.382 74.757 4.298 17.598 2.244 32.575-6.148 44.632C440.202 511.587 389.616 512 346.839 512l-2.845-.001c-48.287-.017-87.806-17.598-119.56-31.725-15.957-7.099-36.821-15.887-52.651-16.178-6.54-.12-11.783-5.457-11.783-11.998v-213.77c0-3.2 1.282-6.271 3.558-8.521 39.614-39.144 56.648-80.587 89.117-113.111 14.804-14.832 20.188-37.236 25.393-58.902C282.515 39.293 291.817 0 312 0c24 0 72 8 72 81.452z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"cff-love cff-reaction-one cff-icon\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-screenreader\">love<\/span>\n\t\t\t\t\t\t\t\t<svg role=\"img\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M462.3 62.7c-54.5-46.4-136-38.7-186.6 13.5L256 96.6l-19.7-20.3C195.5 34.1 113.2 8.7 49.7 62.7c-62.8 53.6-66.1 149.8-9.9 207.8l193.5 199.8c6.2 6.4 14.4 9.7 22.6 9.7 8.2 0 16.4-3.2 22.6-9.7L472 270.5c56.4-58 53.1-154.2-9.7-207.8zm-13.1 185.6L256.4 448.1 62.8 248.3c-38.4-39.6-46.4-115.1 7.7-161.2 54.8-46.8 119.2-12.9 142.8 11.5l42.7 44.1 42.7-44.1c23.2-24 88.2-58 142.8-11.5 54 46 46.1 121.5 7.7 161.2z\"><\/path><\/svg><span class=\"cff-svg-bg-dark\"><svg class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg><\/span>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"cff-count\">12<\/span>\n\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"cff-shares\">\n\t\t\t<span class=\"cff-icon cff-share\">\n\t\t\t\t<span class=\"cff-screenreader\">Shares:<\/span>\n\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Share\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M564.907 196.35L388.91 12.366C364.216-13.45 320 3.746 320 40.016v88.154C154.548 130.155 0 160.103 0 331.19c0 94.98 55.84 150.231 89.13 174.571 24.233 17.722 58.021-4.992 49.68-34.51C100.937 336.887 165.575 321.972 320 320.16V408c0 36.239 44.19 53.494 68.91 27.65l175.998-184c14.79-15.47 14.79-39.83-.001-55.3zm-23.127 33.18l-176 184c-4.933 5.16-13.78 1.73-13.78-5.53V288c-171.396 0-295.313 9.707-243.98 191.7C72 453.36 32 405.59 32 331.19 32 171.18 194.886 160 352 160V40c0-7.262 8.851-10.69 13.78-5.53l176 184a7.978 7.978 0 0 1 0 11.06z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M503.691 189.836L327.687 37.851C312.281 24.546 288 35.347 288 56.015v80.053C127.371 137.907 0 170.1 0 322.326c0 61.441 39.581 122.309 83.333 154.132 13.653 9.931 33.111-2.533 28.077-18.631C66.066 312.814 132.917 274.316 288 272.085V360c0 20.7 24.3 31.453 39.687 18.164l176.004-152c11.071-9.562 11.086-26.753 0-36.328z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<span class=\"cff-count\">3<\/span>\n\t\t<\/span>\n\t\t\t\t<span class=\"cff-comments\">\n\t\t\t<span class=\"cff-icon cff-comment\">\n\t\t\t\t<span class=\"cff-screenreader\">Kommentare:<\/span>\n\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<span class=\"cff-count\">0<\/span>\n\t\t<\/span>\n\t\t\t\t<\/span>\n\t<\/div>\n<\/div>\n\n\n<\/div>\n<div class=\"cff-comments-box cff-light cff-no-comments\" data-cff-like-text=\"like this\" data-cff-likes-text=\"likes this\"  data-cff-reacted-text=\"reacted to this\" data-cff-and-text=\"and\" data-cff-other-text=\"other\" data-cff-others-text=\"others\" data-cff-reply-text=\"Reply\" data-cff-replies-text=\"Replies\" data-num=\"4\" data-cff-meta-link-color=\"#\" data-cff-hide-avatars=\"\" data-cff-expand-comments=\"\" data-cff-post-tags=\"on\"><p class=\"cff-comment-likes cff-likes\" ><\/p><p class=\"cff-comments cff-comment-on-facebook\" ><span>0 Kommentare<\/span><a href=\"https:\/\/www.facebook.com\/149898722207443_1608869331244936\" target=\"_blank\" rel=\"nofollow noopener\" ><span class=\"cff-icon\"><svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64z\"><\/path><\/svg><\/span>Comment on Facebook<\/a><\/p><div class=\"cff-comments-wrap\" ><\/div><\/div><\/div><div class=\"cff-item cff-photo-post cff-album author-punch-it-gym-koh-samui-muay-thai cff-149898722207443 cff-new\" id=\"cff_149898722207443_1607093871422482\" data-page-id=\"149898722207443\" data-cff-timestamp=\"1783080025\" data-object-id=\"1607093871422482\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 11;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 2 weeks ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Muay Thai is our foundation and our heritage. Train with masters who bring over 20 years of experience to help you build true discipline in the birthplace of the sport. Progress your next trip here: punchitgym.com\/accommodation \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos cff-multiple cff-img-layout-5 nofancybox\"  data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"2 weeks ago\" 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class=\"cff-count\">5<\/span>\n\t\t<\/span>\n\t\t\t\t<span class=\"cff-comments\">\n\t\t\t<span class=\"cff-icon cff-comment\">\n\t\t\t\t<span class=\"cff-screenreader\">Kommentare:<\/span>\n\t\t\t\t\t<svg width=\"24px\" height=\"24px\" role=\"img\" aria-hidden=\"true\" aria-label=\"Comment\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 7.1 5.8 12 12 12 2.4 0 4.9-.7 7.1-2.4L304 416h144c35.3 0 64-28.7 64-64V64c0-35.3-28.7-64-64-64zm32 352c0 17.6-14.4 32-32 32H293.3l-8.5 6.4L192 460v-76H64c-17.6 0-32-14.4-32-32V64c0-17.6 14.4-32 32-32h384c17.6 0 32 14.4 32 32v288z\"><\/path><\/svg><svg width=\"24px\" height=\"24px\" class=\"cff-svg-bg\" role=\"img\" aria-hidden=\"true\" aria-label=\"background\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M448 0H64C28.7 0 0 28.7 0 64v288c0 35.3 28.7 64 64 64h96v84c0 9.8 11.2 15.5 19.1 9.7L304 416h144c35.3 0 64-28.7 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data-page-id=\"149898722207443\" data-cff-timestamp=\"1782894286\" data-object-id=\"1605025211629348\" data-cff-from=\"149898722207443\" style=\"border-bottom: 1px solid #ddd; z-index: 10;\"><div class=\"cff-author\">\n\n\t<a  href=\"https:\/\/facebook.com\/149898722207443\" target=\"_blank\" rel=\"nofollow noopener\" >\n\t\t<div class=\"cff-author-img \" data-avatar=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-fra3-1.xx.fbcdn.net\/v\/t39.30808-1\/326354087_1949330842076630_4095765167623131487_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_eui2=AeHLTFPexRi6IJ75okVxDZv59-_m-L1tG-737-b4vW0b7n4JWJQHHqoM0uvYVLHSKhY&#038;_nc_ohc=NViCHkxQH80Q7kNvwEP7SND&#038;_nc_oc=Adpj3HBcbIVQm921hSveo3omJmV0CX-qnJnQ4FcdO5ZwUP_bpmpfGC9Og5J--w2rlvc&#038;_nc_zt=24&#038;_nc_ht=scontent-fra3-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=twNNOcPRQsfTk02cwkC0Bg&#038;_nc_tpa=Q5bMBQHzMRfzngXz5PbDm6QNGpLebwskt1JK00_87SKOrnDf6Sf8QD4zkbEvQC05lzYWlb8ArRlfzzWXbQ&#038;oh=00_AQAar16wVTzf1CWeoerWsH-OYF0qOgp3NBochrgXXxRlNg&#038;oe=6A5776A0\" class=\"cff-feed-image\" alt=\"Author Avatar\" width=40 height=40 onerror=\"this.style.display='none'\">\n\t\t<\/div>\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<span>\n\t\t\t\t\tPunch it Gym Koh Samui Muay Thai\t\t\t\t\t<span class=\"cff-story\"  > <\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\n<div class=\"cff-date \" >\n\t 2 weeks ago <\/div>\t\t\t<\/div>\n\t\t\t<\/a>\n\n\t<\/div>\n\t<p  class=\"cff-post-text\">\n\t<span class=\"cff-text\" data-color=\"\">Forces you to face your fears head on. Watch full here: <a href=\"https:\/\/youtu.be\/SgF5cChAaug\">youtu.be\/SgF5cChAaug<\/a> \t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" ><span class=\"cff-more\">Mehr sehen<\/span><span class=\"cff-less\">Weniger sehen<\/span><\/a><\/span>\n<\/p><div class=\"cff-media-wrap\"><div class=\"cff-photos nofancybox\"  data-cff-page-name=\"Punch it Gym Koh Samui Muay Thai\" data-cff-post-time=\"2 weeks ago\" 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src=\"https:\/\/punchitgym.com\/wp-content\/plugins\/custom-facebook-feed-pro\/assets\/img\/placeholder.png\"\n\t\t\t\t\t\t\t\t\t\t\t\tdata-orig-source=\"https:\/\/scontent-fra3-2.xx.fbcdn.net\/v\/t39.30808-6\/736540177_1605025214962681_1992309019038916348_n.jpg?stp=dst-jpg_p720x720_tt6&_nc_cat=104&ccb=1-7&_nc_sid=127cfc&_nc_eui2=AeEAphkrrqs_BPZBYMw_7Kgj1ss3bidr9TrWyzduJ2v1Opyvp2ccuIRYJLFqsDckLqs&_nc_ohc=fN3rIcF4D9wQ7kNvwFHWJLG&_nc_oc=AdrzAWbD2vUhPVf7eGTYJLMl3EIWhgttuuDQarPMNrOiVXIyK8lSGyK9BdshKBr1OBs&_nc_zt=23&_nc_ht=scontent-fra3-2.xx&edm=AKIiGfEEAAAA&_nc_gid=twNNOcPRQsfTk02cwkC0Bg&_nc_tpa=Q5bMBQEb3tWQ38HhUL4QUsPU3zPVUP0BrNTiykX_oM6oeHSu0kZvmCWDLKJfBnR-l3abxLRX_8yf8bIiAA&oh=00_AQBaviYb_pgM7kO1ROD4zlMDL5TNPm0qfivAFwkULOvWqQ&oe=6A574451\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"Forces you to face 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von unserer Facebook-Seite. Comments Box SVG iconsUsed for the like, share, comment, and reaction icons Punch it Gym Koh Samui Muay Thai 4 days ago Mastering Muay Thai isn&#039;t about natural talent it&#039;s about mental resilience. When your mind commits, your body...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8648","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktuelles - Punch it Muay Thai Gym Koh Samui<\/title>\n<meta name=\"description\" content=\"Hier findest du alle aktuellen Neuigkeiten und Events von Punch it Muaythai \u2013 direkt von unserer offiziellen Facebook-Seite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/punchitgym.com\/de\/aktuelles-bei-uns\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aktuelles - 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