For all levels who want to learn or improve the technique. Please come with running shoes to the training! For example: 10 min. Running (gym or oudside)
10 min. Rope Skipping and streching
15 min Endurance ciruit
10 min. Shadow Boxing – Muaythai
30 min. Technique exercises
15 min. light Sparring
10 min. Boxingbag
15 min. Pad-work
5 min. Stretching